performance Driven

 
 

Welcome to Performance Driven, a consulting service providing professional coaching for sport, health, and executive fitness. Being involved in sport at a very young age, I can quite honestly say, many of my most important life lessons were learned on the playground. I might be able to extrapolate that to the swimming pool, athletic fields, weight room, bicycle...but you get the point. Simply put, I learned to have fun, work hard to get ahead, function within a team environment, and make split second decisions that dictate my future. Additionally, I developed a passion for movement, exercise if you will, that has stayed with me into my adult years.


As an exercise physiologist, researcher, educator, and coach, I have come to know the value of good fitness and nutrition practices, and the impact positive change can have on an individual. While our adult lives are riddled with career goals, family and other life obligations, I encourage you to hang on to just a small piece of that time in life when everything was about fun.


Gaining cardiovascular and muscular fitness, learning to eat properly to improve your health and trim a few inches, and propelling yourself more quickly at your activity of choice are all decisions that you ultimately have the ability to make.


From professional athlete to weekend warrior, individuals leading an active lifestyle, corporate executive, and those just looking to shed a few pounds, trim inches, and turn back the hands of time...


Let me help you have some fun, make a change, and get things on the right track.

 

Get back in the game